For many women, menopause brings a whirlwind of change, hot flushes, sleep disruptions and mood swings. But one change that rarely gets enough airtime? Bladder leaks.
It’s not glamorous, but it is common. And understanding why it happens can help you feel more empowered and prepared.
The Hormonal Connection
Oestrogen helps maintain the strength and elasticity of the bladder and urethra. As levels drop during menopause, the pelvic floor muscles can weaken, leading to changes in bladder control. This hormonal shift can trigger urinary urgency, stress incontinence (leaks when you laugh, sneeze, or exercise), and even nighttime accidents.
These symptoms aren’t just inconvenient they can be distressing and isolating. But the more we understand female bladder health, the easier it becomes to manage these changes with confidence and care.
Common Signs of Menopause-Related Incontinence
- Leaking during physical activity or sudden movements
- Feeling a strong urge to urinate sometimes with little warning
- Frequent urination, even overnight
- Difficulty fully emptying the bladder
These symptoms can be disruptive but they’re nothing to be ashamed of. At Staydry, we believe it’s time to normalise conversations around menopause and incontinence and support women with practical, comfortable solutions.
You're Not Alone—and You Have Options to Stay Dry
Incontinence affects nearly 1 in 3 women over 40. That’s a huge number yet so many women struggle in silence. Whether your symptoms are mild or more frequent, you shouldn’t have to sacrifice your lifestyle or confidence.
That’s where Staydry steps in.
Our waterproof underwear for women is designed with real women in mind—soft, breathable, and reusable undies that provide discreet protection without bulk. You can wear them under everyday clothes and feel completely comfortable while staying dry and supported. They’re ideal for light to moderate leaks, helping you go about your day without interruption.
Prefer sleeping worry-free? Our waterproof mattress protectors and washable waterproof quilt covers make overnight leaks a non-issue. These premium bedding solutions are quiet, comfy, and easy to care for—no plastic feel, just peace of mind.
Together, this range of products provides all-round leak protection for women—day and night.
How Staydry Helps with Menopause-Related Incontinence
- Discreet absorbent underwear that feels just like regular undies
- Waterproof mattress protectors that guard against leaks without any noise or discomfort
- Stylish, machine-washable quilt covers that protect your bedding while keeping your room looking lovely
- Practical, reusable alternatives to disposable products—better for your budget and the environment
- Proudly Australian-owned, with designs that put your comfort first
Tips for Supporting Bladder Health During Menopause
- Do pelvic floor exercises daily (Kegels really do work)
- Stay hydrated—dehydration can irritate the bladder
- Limit caffeine, alcohol and acidic foods that can trigger urgency
- Prioritise products that support both comfort and function—like Staydry’s leakproof undies and bedding
Menopause and Incontinence Don’t Have to Be Taboo
They’re a natural part of life—and deserve honest, empowering conversations. You deserve support that feels good, looks good, and actually works.
Staydry is proud to support women through every life transition. From breathable, discreet leak protection for women to ultra-reliable waterproof bedding and quilt covers, we’re here to help you stay dry, sleep better, and feel confident every day.
